Types of therapy and fees

All sessions are online. Fees are per session, in euros.

Individual integrative therapy

45-50 minutes · €130

For people who feel they need longer-term work and want to explore things in depth. It draws on psychodynamic therapy, which examines the parts that make up a person and the relationships between them, together with cognitive behavioural work on the thoughts, behaviours and beliefs that appear in daily life - and on learning tools for regulating emotion, stress and intrusive thoughts.

Suits you if the difficulty is long-standing, or shows up in more than one area of life.

Ask if this suits me

Focused short-term therapy

45-50 minutes · €130

For specific anxieties or a defined issue, we can work in a time-limited, goal-directed way. This draws on evidence-based methods including EMDR and CBT protocols.

Suits a specific fear or defined issue - a procedure, a particular memory, a focused anxiety - or a single clear goal.

Ask if this suits me

Consultation

45-50 minutes · €130

Sometimes there is a sharp question about coping with an illness, yours or a family member's. One or two meetings to think it through, without starting ongoing therapy.

Suits a decision, a question, or a second opinion about what kind of help would actually be useful.

Ask if this suits me

Groups for emotional eating and weight

90 minutes · €70-€100

The group looks at early patterns as they show up now in eating, in how you see your body, and in habits you want to change. Where needed we use CBT protocols for sub-clinical binge eating and emotional eating. A new group is forming now, so write if you would like a place on the list.

Does not include nutritional advice; it is best combined with a relevant professional alongside.

Ask if this suits me

The approaches I use

The type of session is one thing. How we work inside it is another. I do not use one method for everyone; these are the main approaches I draw on, and we choose what fits.

Cognitive behavioural therapy (CBT): Practical work on the link between thoughts, feelings and what you do. We look at what happens in ordinary days, what keeps a difficulty going, and what can change in small steps - not slogans.
Psychodynamic therapy: Looking at the different parts of a person and the relationships between them. This includes patterns that formed long before the illness or the medical treatment, and still shape how things feel now.
Schema Therapy: Work with deep, long-standing patterns, often from childhood. They affect how a person experiences their body, their worth, and other people - including in eating, illness and medical care.
EMDR: A structured method for processing memories that still flood in. That can include medical memories: a test, a diagnosis, an operation, or a moment in hospital that the body still reacts to.

Fees

Session formats, durations and fees
Format	Duration	Fee
Individual integrative therapy	45-50 minutes	€130
Focused short-term therapy	45-50 minutes	€130
Consultation	45-50 minutes	€130
Groups for emotional eating and weight	90 minutes	€70-€100

Fees are per session and are paid after each session. A receipt is issued for every payment. If the fee is a barrier, say so when you write - it is better discussed than assumed.

Cancellations

Please give at least 24 hours' notice if you need to cancel or move a session, so the time can be offered to someone else.

Common questions

How long is a session and what does it cost?

An individual session is 45-50 minutes and costs €130. A group session is 90 minutes and costs €70-100. All sessions are online. The 15-minute call we start with is free.

How many sessions will I need?

It depends on what you are bringing. Focused work on a specific fear can be short. Longer-standing patterns usually take longer. I will not give you a number before I understand the problem, and we review together whether the work is helping.

Can I claim this back from my health fund or insurance?

In Israel, some private insurance policies and supplementary health-fund plans reimburse part of the cost of private psychological therapy - it depends on your policy, so check with your insurer. In the Netherlands, these sessions are not reimbursed under basic health insurance (basisverzekering); some supplementary policies may contribute. A receipt is issued for every session.

Do you work with couples or children?

No. I work with adults and older adults individually, and with groups. If you are looking for couple therapy or work with a child, I am happy to suggest where to look.

What language are sessions in?

Hebrew or English, whichever you prefer.

Unsure whether to write?

Write one sentence about what is going on. I will say if I work with that, and if not, where else to look.

Send a message Message me on WhatsApp

A free 15-minute call first. I usually reply within 2 working days.